EMPOWER YOURSELF !!

* Educational rape prevention and self defence training programmes for female learners are currently being sponsored by Shoprite.

For details, times and prices call Margaret at

082 732 4166

or
Smitti at 082 415 3960
 

Booking essential !!

For private or corporate self defence lectures, self defence demonstrations, please contact us:

• Autumn workshop
   
• Winter workshop
  
  Saturday 24 August

• Spring workshop
  
   
• Summer workshop
   

Venue: Good Hope Seminary Junior School Hall, Vredehoek Avenue (off Upper Buitenkant Street, Vredehoek

Registration from 13:45 onwards and workshop from 14:00 – 17:00 Booking Essential

Format of workshop : 60 minute introductory general safety and rape prevention talk followed by 120 minutes of practical training :  basic self defence techniques – what to do if strangled or attacked from the front – what to do if bear-hugged from behind – how to deal with an attack when on the ground

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